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بوابة أخبار اليوم
Does bed tilting ease nighttime heartburn
Elon Musk's tips for those experiencing nighttime acid reflux include placing a stack of books underneath the head end of the bed frame, causing the bed to tilt slightly toward the foot. The goal is to reduce stomach disturbances and improve sleep quality by elevating the head and decreasing the flow of acid into the esophagus. This technique is considered a simple and effective way to manage nighttime acid reflux symptoms.
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