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Ancient practice proven to ease cold symptoms
Research indicates that practicing nasal irrigation with saline solution, an ancient tradition dating back over 5,000 years, is effective in reducing the symptoms of colds and influenza. A recent study showed that starting nasal rinsing at the onset of symptoms shortens the illness duration by about two days and can be performed up to six times daily. Additionally, research on COVID-19 patients found that rinsing the nose every four hours led to an 8.9% reduction in viral load. This method also helps decrease the need for antibiotics, which are often prescribed unnecessarily because they do not treat viral infections. It is recommended to prepare the solution using distilled or boiled water combined with two teaspoons of salt and bicarbonate of soda, and to incorporate it as part of symptom relief measures.
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