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Adding tahini to salad increases healthy calories
The article discusses the benefits of a "magical" lunch that can be prepared in five minutes to help combat bad cholesterol. It explains how this meal can contribute to improving heart health and reducing the risk of cardiovascular diseases. The article also clarifies the reasons behind elevated levels of bad cholesterol and underscores the importance of relying on healthy foods to achieve a balance in cholesterol levels. Additionally, it offers tips for consuming this meal regularly and effectively.
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