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Magdy Badran on sleep diet and immunity
Dr. Magdy Badran, specialist in allergies and immunity, discussed the importance of old-fashioned lifestyles in strengthening immunity, particularly through early sleep and avoiding modern harmful foods and habits. He emphasized that returning to our ancestors' routines, such as sleeping early and consuming natural foods, helps protect the immune system, which is considered a "passport" to health and the ability to enjoy life. He pointed out that relying on a healthy lifestyle that includes improving sleep and nutrition is the foundation for boosting immunity, rather than relying solely on imported medicines.
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