Nutrition Institute: Adjusting screen habits and staying active reduce neck and back pain
Dr. Mostafa Nagi, Professor of Nutrition at the National Institute of Nutrition, confirmed that neck pain and stiffness, along with back and muscle pain, are primarily associated with incorrect daily habits, especially prolonged sitting in front of screens. He pointed out that changing one's lifestyle and adopting healthy habits can reduce these problems, emphasizing the importance of prevention through improving sitting posture and reducing time spent in front of electronic devices.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)