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Avoid drinking on an empty stomach
Drinking certain beverages on an empty stomach, especially coffee, citrus juices, and carbonated drinks, can irritate the digestive system and lead to symptoms such as heartburn, acidity, bloating, and cramps. Although coffee has benefits in increasing alertness, it may stimulate the release of stomach acid and cause chest burning and relaxation of the esophageal sphincter, which increases reflux symptoms in sensitive individuals. It is recommended to drink water and have a light meal after waking up before consuming coffee, limit caffeine intake, and avoid drinks that trigger symptoms to protect the stomach.
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