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Canadian in Jeddah sets plank record
Dear user, here is the translation of the article summary according to your instructions: Canadian Donna Jin Wild, 61 years old, has broken the Guinness World Record for the women's plank exercise by holding the position for five hours, surpassing her previous record of 4 hours and 30 minutes set in 2004. She started the attempt during the Huntsman World Games in Utah and needed perseverance and focus, especially during the final minutes. Wild advised others to practice consistently and focus on breathing, emphasizing that the plank has become a part of her daily routine and that she realized her capabilities to perform even after previously breaking her wrist. The record is still awaiting official approval from Guinness World Records.
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