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Warm water before meals reduces appetite
The article can be summarized as discussing the best ways to consume sugars to maintain weight and avoid gain, along with a plan to lose 12 kilograms over three months. This plan includes three dietary habits and three exercises that can be done without a gym. It also addresses the reasons behind constant hunger and presents a 75-day challenge plan to change habits. Additionally, it describes protein- and fiber-rich breakfast meals that help you feel full for longer.
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