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Psychiatrist: Proper sleep and diet reduce stress
Dr. Sally Nobi emphasizes that good mental health depends on the ability to cope with stress and encourages psychological resilience, which aids in recovery and restoring balance. She highlights that sufficient sleep and healthy nutrition enhance mental well-being, as lack of sleep leads to stress and mood disorders. Additionally, walking for 15 to 30 minutes and engaging in physical and artistic activities help reduce stress. She also underscores the importance of social support and engaging in activities rather than relying solely on gyms, stressing the need for balanced nutrition and adequate sleep to achieve mental health and psychological stability.
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