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Study Finds Exercise Lowers Blood Pressure
A British study has shown that practicing steady and evenly measured exercises, such as leaning against a wall while contracting the muscles for a period, contributes significantly to lowering blood pressure. After four weeks of performing these exercises three times a week, systolic blood pressure decreased by approximately 9 points, and reducing the frequency to once a week led to a decrease of about 6 points. The researchers recommend that these simple exercises are a practical option for people with limited time, as they help relax the blood vessels and increase blood flow. However, they emphasize the importance of conducting further studies to verify these findings more broadly.
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