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Awqaf Hosts 10th Islamic Thought Forum
The Minister of Awqaf, Dr. Osama Al-Azhari, identified that the main cause of sleep disturbances is excessive use of electronic devices before bedtime, which significantly affects sleep quality. He emphasized the importance of adhering to a regular sleep routine and avoiding screens from phones and televisions prior to sleep to improve sleep quality. He pointed out that adopting healthy sleep habits can reduce problems like insomnia and daily fatigue.
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