22 Hrs
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مصراوي
Nutrition Institute Warns Against Adding Broth Cubes
Dr. Iman Essam warned against excessive use of pre-made bouillon cubes due to their high sodium content, which can lead to increased blood pressure and a higher risk of heart disease over time. She explained that a small cube can contain nearly half of the daily recommended sodium intake, making frequent use dangerous. She also shared a method for preparing natural broth at home by boiling bones with vegetables and spices, then freezing it for use when needed. This allows for better control of salt levels and reduces reliance on artificial additives.
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