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Pastrami and lunch meat health risks
Eating processed meats like bologna and pastrami late at night poses a risk to heart health, as they contain high levels of salt and hidden sodium. This can raise blood pressure and increase the likelihood of strokes and heart attacks. Additionally, they can cause long-term problems for the heart and blood vessels. Experts recommend reducing their consumption and opting for light snacks in the evening to maintain overall health and proper heart function.
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