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Al-Mahdi on stomach habits and protective foods
Dr. Mohamed El Mahdi, Professor of Psychiatry at Al-Azhar University, warns about habits that harm stomach health and the gut microbiome, and reveals the foods that protect it. He explained that a healthy diet includes fiber-rich foods such as fruits, vegetables, and whole grains, in addition to fermented foods like yogurt and kefir, as well as fish and nuts, emphasizing the importance of vitamin D. He also pointed out that sufficient sleep and psychological stability help maintain the balance of the gut microbiome, while stress, anxiety, and depression can negatively affect digestive health. Furthermore, caution should be exercised regarding the overuse of antibiotics and medications like antacids, as they can disrupt the balance of microorganisms in the intestines.
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