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Yoga Expert: Breath Control Reduces Stress
Yoga and Pilates expert Cinderella Abdelmuttalib explains that mindful breathing helps calm the nervous system and better cope with stress by dedicating daily time to slow, focused breathing on inhalation and exhalation. She pointed out that engaging in activities like yoga and Pilates contributes to regulating breathing and increasing body awareness, which explains the link between stress and sharp reactions resulting from unresolved past experiences. She also emphasized that developing a better relationship with oneself and understanding personal needs aids in managing emotions and reducing tension, while highlighting the importance of paying attention to physical symptoms such as stomach and colon disturbances that may require medical evaluation when necessary.
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