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Source: بوابة الشروق
1 Dayبوابة الشروق
Source: بوابة الشروق
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Chronic stress and fatigue pose a serious threat to brain health, especially in women, as high levels of ongoing stress lead to a decline in attention and memory skills with age. A recent study showed that women experiencing chronic stress exhibit greater deterioration in mental abilities compared to men, with demographic variations—those of Spanish descent showing a more significant decline. The findings suggest that strengthening social relationships and engaging in community activities can reduce the impact of stress on memory and protect brain health, highlighting the importance of managing stress through relaxation techniques and effective organization of daily tasks.
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