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Sleep debt during vacation may harm health
The article discusses the risks of accumulating "sleep debt" resulting from insufficient sleep hours, which negatively affects the brain, heart, metabolism, immune system, and mood. It explains that most adults need 7-9 hours of sleep at night and that reducing sleep leads to the buildup of sleep debt, which takes several days to fully recover—up to four days for each hour of missed sleep. The article touches on the effects of this debt, such as increased appetite, higher risks of diabetes and heart diseases, memory and immune system impairments, and mood changes. It also notes that compensating for lost sleep on weekends or through naps is not sufficient to clear ongoing debt. Practical steps are offered to gradually reduce sleep debt, including setting consistent sleep schedules, creating a healthy sleep environment, and avoiding screens before bedtime. Finally, the importance of establishing a regular sleep routine and seeking medical treatment for chronic sleep disorders is emphasized.
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