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Ways to prevent osteoporosis on World Osteoporosis Day
The article discusses the importance of prevention of osteoporosis, known as the "silent disease," which causes bone fractures when bone density declines without obvious symptoms. It explains that the most vulnerable groups include women after menopause and older men over the age of seventy, with varying incidence rates among different ethnic groups. The article offers essential dietary recommendations for disease prevention, such as consuming four servings of dairy products daily as a source of calcium, and including eggs and fatty fish rich in vitamin D. It also emphasizes the importance of regular exercise, especially activities that strengthen bones and muscles. Additionally, it warns against habits that harm bone health, such as excessive salt intake and smoking, as they are risk factors for weakening bones and increasing the likelihood of fractures. The advice highlights the key preventive methods and summarizes that early detection can be minimized through maintaining a healthy lifestyle to preserve bone density and reduce the risk of the disease.
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