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Coffee and tomatoes support liver health
Two recent studies have shown that coffee consumption is associated with a decreased risk of serious liver diseases, such as cirrhosis and liver cancer. The results of a study that followed over 354,000 people for an average of 13 years indicated that drinking five or more cups of coffee daily reduces the risk of cirrhosis by 32%, liver cancer by 47%, and liver-related deaths by 42%. Clinical trials also demonstrate that daily consumption of tomatoes for six weeks helped reduce fat accumulation in the liver among individuals with fatty liver disease, thanks to lycopene, a compound in tomatoes that has antioxidant properties. However, these two studies do not justify relying solely on coffee or tomatoes as standalone treatments. Instead, they highlight the importance of a balanced lifestyle, including maintaining a healthy weight and avoiding alcohol, to help prevent liver diseases.
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