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اليوم السابع
Doum Palm: Heritage and Healing
The doum tree is one of the important traditional trees in the oases of the New Valley. It is distinguished by its ability to grow in dry conditions and deep underground water, living for over 150 years. Its fruiting is delayed, as it takes about 30 years for the tree to bear fruit, but it continues to produce for several subsequent decades. It is considered a symbol of patience and stability in popular culture. The trees provide fruits that are rich in fibers, minerals, and vitamins. Their fruits are used to make healthy drinks that enhance heart health and digestion, with benefits such as reducing cholesterol and regulating blood pressure. The number of these trees is no longer as abundant as in the past due to urban expansion and decreased interest in cultivating them, despite their historical and environmental value.
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