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Optimal daily tea intake for heart health
Scientific studies indicate that drinking tea in moderation enhances heart health and reduces the risk of vascular diseases and related mortality. Research recommends that consuming between 1.5 to 3 cups of black tea daily yields optimal benefits, as this is associated with approximately a 14% reduction in the risk of death from heart-related conditions. Additionally, studies have shown that drinking 6 to 8 cups per day offers greater protection for the heart, thanks to the presence of flavonoid compounds that support vascular health.
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