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المصري اليوم
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Source: المصري اليوم
1 Dayالمصري اليوم
Source: المصري اليوم
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The Egyptian Ministry of Health and Population recommended setting aside time each day to get natural daylight, in conjunction with the start of winter time on October 30, 2026. It said this can help regulate the body clock and maintain a regular sleep–wake cycle, thereby improving sleep patterns.
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