2 Days
Source:
بوابة الشروق
Source: بوابة الشروق
2 Daysبوابة الشروق
Source: بوابة الشروق
2 DaysReady to play
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Weight-training exercises help burn calories and maintain body weight over time. Muscles burn more calories than other tissues, even at rest, and increasing muscle mass boosts metabolism. Dr. Russell Camhi recommends starting with light weights and moving slowly to reduce the risk of injury, and doing exercises such as squats, knee bends, and weighted rows.
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