14 Hrs
Source:
بوابة الشروق
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Source: بوابة الشروق
14 Hrsبوابة الشروق
Source: بوابة الشروق
14 HrsReady to play
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The article recommends getting seven hours of sleep a day, eating fruits and vegetables, limiting exposure to news and social media, and organizing daily tasks to reduce stress. It also recommends exercising, pursuing hobbies, laughing, and avoiding isolation, excessive caffeine, smoking, and overeating. It describes a breathing exercise: inhale through the nose for five seconds, then exhale through the mouth for five seconds, and practice it daily.
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