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Winter Worsens Joint Pain
Immunology consultant Nahla Abdel Wahab said that reduced physical activity and lower temperatures may worsen bone and joint pain in winter, especially among older adults and people with osteoarthritis or pre-existing health conditions. Hormonal changes after menopause may also make women more susceptible to some of these problems. She recommended regular physical activity, a balanced diet, and drinking enough water. She also advised checking vitamin D levels and taking supplements only after consulting a doctor. She cautioned against consuming too much sugar, and urged people to monitor elevated uric acid levels and the use of medications that can affect bone health, including corticosteroids, as well as to have regular checkups.
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