11 Hrs
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المصري اليوم
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Source: المصري اليوم
11 Hrsالمصري اليوم
Source: المصري اليوم
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The new international food pyramid, developed by 22 experts and published in September, prioritizes vegetables, fruit, whole grains and legumes, as well as unsaturated oils and plant-based proteins. It also allows lean animal proteins and emphasizes the quality of carbohydrates. Nutrition consultant Mohamed Abdel Fattah praised its recommendations but cautioned against eating too many legumes every day, saying they may cause kidney problems, elevated uric acid, gout, and colon and digestive disorders. He also warned that excessive fat intake may harm people with gallbladder or digestive problems, and said that an average person’s daily requirement is between 30 and 50 grams.
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