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اليوم السابع
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Source: اليوم السابع
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Source: اليوم السابع
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The five drinks rich in antioxidants include matcha, natural pomegranate juice, cocoa or dark chocolate, hibiscus tea, and black coffee. These drinks contain compounds such as catechins, polyphenols, and anthocyanins, which are associated with combating oxidative stress and supporting heart health. Some may even have greater antioxidant activity than green tea. It is recommended to choose unsweetened options, limit sugar, consume caffeine in moderation, and include a variety of antioxidant sources in a balanced diet rather than relying on a single drink to prevent disease.
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