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بوابة الشروق
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Source: بوابة الشروق
1 Dayبوابة الشروق
Source: بوابة الشروق
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A study by the University of Basel followed 719 adults for 12 weeks and found that ending showers with water at around 15°C for 30 to 120 seconds was associated with increased alertness and energy, and 31% fewer days off work due to illness. The findings did not establish that cold showers treat diseases. Cold exposure may help improve mood and circulation, but its potential benefits are not suitable for everyone. It can raise blood pressure and speed up the heart rate, particularly in people with heart disease, Raynaud’s syndrome, or cold-induced hives. Experts advise starting gradually, with no more than 30 seconds at first, and keeping the water temperature at or below 15.5°C. Anyone with health concerns should consult a doctor and stop if unpleasant symptoms occur.
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