2 Days
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اليوم السابع
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Source: اليوم السابع
2 Daysاليوم السابع
Source: اليوم السابع
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Cardiologists recommend cooked spinach to help lower blood pressure. It is low in sodium and rich in potassium, magnesium, and nitrates, which the body converts into nitric oxide. This can help widen blood vessels and improve blood flow. One cup provides about 126 milligrams of sodium, 839 milligrams of potassium, and 157 milligrams of magnesium. However, spinach is not a treatment on its own, and people with kidney disease should consult a doctor before increasing their potassium intake. The article also recommends the DASH or Mediterranean diet, getting enough sleep, staying physically active, and checking blood pressure regularly.
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