15 Hrs
Source:
اليوم السابع
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Source: اليوم السابع
15 Hrsاليوم السابع
Source: اليوم السابع
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Shorter days and less exposure to sunlight can disrupt the body clock and affect sleep and mood, potentially increasing sluggishness and making it harder to wake up in winter. The ten tips include waking up at a consistent time, turning on the lights right away, getting some exercise, adopting a positive outlook on winter, setting aside time for a calm morning, using essential oils, thinking about enjoyable things to look forward to during the day, eating a healthy breakfast you enjoy, drinking water, and getting 20 minutes of daylight each day. If low mood, fatigue, or sleep problems persist or keep recurring and affect daily life, it could be seasonal depression, and you should consult a professional.
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