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NRC Explains Risks of Overeating During Eid
The National Research Center emphasized the importance of moderation when consuming meat and rich foods during Eid al-Adha, especially given the increased intake of red meat during this period. It warned against overeating fats, fried foods, and sweets, as this can lead to elevated cholesterol levels and heart diseases, in addition to negatively affecting the liver, pancreas, and kidneys, especially with reduced physical activity during Eid. The center underscored the significance of a balanced diet, staying hydrated, and engaging in walking to avoid weight gain and maintain good health.
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