7 Days
Source:
بوابة أخبار اليوم
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Post-Eid Tips to Boost Energy
After Eid, many people face physical and mental exhaustion due to preparations, travel, and changes in sleep and eating patterns. Experts recommend engaging in light exercises such as stretching and activities that improve blood circulation, as well as returning to a balanced diet that includes fruits, vegetables, and low-fat proteins. Maintaining hydration and drinking water regularly are also advised. Additionally, it is encouraged to restore normal sleep schedules and get enough rest. Dietary supplements can be used to support energy and immunity, but only after consulting a doctor.
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