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السويس بلدي
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Risks of energy drinks Suez Baladi
Energy drinks contain high levels of caffeine and stimulant substances such as taurine and guarana. They increase alertness temporarily, but their effects are short-lived. Excessive consumption can cause rapid heartbeat, high blood pressure, stress, insomnia, and headaches, especially in individuals with heart problems or sensitivities to caffeine. It is advised that children, adolescents, and pregnant women avoid consuming them. Instead, it is better to rely on sufficient sleep, drinking water, and a balanced diet to maintain activity and focus.
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