24 Hrs
Source:
المصري اليوم
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Mental health tips for exam success
The article focuses on the advice of Dr. Walid Hendi, a mental health consultant, to help students improve their memory in preparation for the general secondary school exams. He emphasized that strengthening memory depends on a balanced lifestyle that includes good sleep, healthy nutrition, regular exercise, and avoiding psychological stress and electronic devices. He also explained that using visual methods, repetition, and homework can enhance retrieval ability, highlighting the importance of self-confidence and avoiding punishment and negative words.
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