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Summer drinks for diabetics to rehydrate
During the summer months, diabetics need to stay well-hydrated while avoiding sugary drinks. Water is the best choice, with the option to consume low- or zero-sugar beverages such as lemon water, unsweetened iced tea, mint water, cold hibiscus, cucumber water, and diluted fruit juices after consulting a doctor. These options help replenish fluids without raising blood sugar levels.
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