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Pre-sleep habits linked to health risks
Studies indicate that habitually placing the phone under the pillow before sleep does not pose a cancer risk, according to an oncology specialist. Meanwhile, excessive use of electronic devices—especially blue light and constant notifications—leads to sleep disturbances such as insomnia and reduced production of the sleep hormone melatonin, which affects nightly rest. Experts emphasize that well-established cancer risk factors, like smoking, remain more scientifically proven compared to concerns related to phone and electronic device usage.
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