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Study links compresses to depression relief
A recent American study revealed that applying a head wrap for half an hour can temporarily alleviate symptoms of depression. The study recorded a 5% increase in alpha waves, which are associated with feelings of calmness, among participants, compared to those who sat in a dimly lit room. The study noted that the effect is short-term and begins after wearing the head wrap, with no significant changes observed in brain electrical activity. It confirmed that this method is a low-cost, complementary treatment.
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