24 Hrs
Source:
The Guardian
Limited eating window may slow cognitive decline
A small study by Rutgers University suggests that restricting eating to a nine-hour window and avoiding food four hours before sleep may improve cognitive functions in older women with overweight or obesity. Participants who ate within this limited timeframe showed better performance in problem-solving and spatial planning tests compared to those with a longer eating window. While findings are preliminary, they indicate that timing of meals may play a role in maintaining cognitive health in older age.
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