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The Guardian
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Many women experience gastrointestinal symptoms such as diarrhea, nausea, and constipation around their menstrual periods, with studies showing that a significant majority report such issues. These symptoms are linked to hormonal changes, particularly the production of prostaglandins that cause uterine and intestinal contractions, and may involve neural pathways like the vagus nerve. While options like diet modifications, hydration, exercise, and anti-inflammatory drugs can help manage symptoms, there is limited research on effective treatments, reflecting a broader lack of focus on menstrual gut health in scientific and clinical settings.
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