1 Day
Source:
The Guardian
Annie's Sleep Issues and Perimenopause
Women experiencing perimenopause often face sleep disruption, anxiety, and mood swings, which can be worsened by alcohol consumption. In some cases, women use alcohol to manage symptoms, but this can lead to a cycle of worsening sleep quality and emotional wellbeing. Seeking professional help and adopting healthier coping strategies are essential for managing perimenopause-related symptoms effectively.
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