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MARCA
Science links emotional health to longer life
Improving emotional well-being can significantly increase longevity, with studies suggesting a potential increase of 4% to 18%. Maintaining a positive mindset, managing stress through techniques like meditation, and fostering strong social connections are key strategies to enhance emotional health, which in turn benefits physical health by influencing biological mechanisms such as cortisol regulation and immune response. These practices help reduce the risk of premature mortality and support overall mental and physical well-being.
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