1 Day
Source:
The Guardian
Why Fitness Fans Often Require Surgery
Many active individuals, including runners and athletes, experience joint damage and injuries over time, often leading to osteoarthritis and the need for joint replacement surgery. Excessive high-impact exercise, prior injuries, genetic factors, and insufficient recovery contribute to early joint deterioration, highlighting the importance of balanced activity, proper recovery, and listening to the body's signals. Medical experts recommend low-impact activities like cycling and swimming and emphasize gradual training with adequate rest to maintain joint health.
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