Jada McLean on Cowboys cheerleader training
Jada McLean, a former Dallas Cowboys Cheerleader, describes the intense training regimen required for cheerleaders, including dance practice, strength, endurance, mobility, Pilates, running, and weightlifting. She emphasizes that dance is a highly athletic discipline demanding significant physical ability. McLean also played a role in advocating for improved pay for the squad, contributing to a substantial 400% increase for the next season. Her experience underscores the rigorous preparation behind the team’s polished performances.
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