1 Day
Source:
The Guardian
Stopping podcasts boosted my ideas
Rachel Aroesti, previously a frequent listener of podcasts featuring male comedy duos discussing their lives, decided to stop listening to them regularly. She realized that her podcast habit was overwhelming her internal thoughts, especially after a silent train trip, which allowed her to experience a mental reset. Since reducing her podcast consumption by about 80%, she now embraces silence and boredom, leading to increased mental clarity, better observation, and a greater ability to let her mind wander. She still listens to podcasts during exercise but finds that ceasing regular listening has improved her overall mental well-being.
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