19 Hrs
Source:
The Guardian
How to Dissociate from Family
A 66-year-old widow reflects on feeling responsible for her dysfunctional siblings despite their mental health and financial struggles. She feels guilt and resentment for supporting them while wanting to protect her own peace, as she recognizes her siblings will not change. Experts advise accepting her limitations, letting go of the need to rescue them, and focusing on her own well-being to reduce resentment and maintain emotional boundaries.
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