16 Days
Source:
The Guardian
Yoga alleviates anxiety and insomnia in cancer patients
A clinical trial involving 410 US cancer survivors found that a four-week yoga program significantly reduced anxiety, fatigue, mood disturbances, and insomnia. Participants engaged in instructor-led and home-based gentle hatha and restorative yoga, with most having breast cancer. The study suggests structured yoga offers a non-pharmaceutical option to alleviate multiple side-effects experienced by cancer survivors.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)