20 Hrs
Source:
The Guardian
A Year Sitting Under an Oak Tree
Natalie Fée recounts her year-long experience of meditating daily under an oak tree in an urban area near Bristol, aiming to find calm and reconnect with nature after burnout from her activism work. Over the course of the year, she observed seasonal changes and micro-events in nature, which enhanced her senses, improved her mental and physical health, and fostered patience and perspective. Concluding her practice on the winter solstice, she describes the transformative impact of spending time quietly in nature and encourages others to find similar spaces for reflection.
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