18 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Six evening habits for weight loss
The period after 5 p.m. offers an opportunity to enhance weight loss efforts by adopting simple healthy habits, such as having an early, balanced dinner, avoiding random late-night snacks, taking a walk after dinner, and relaxing before sleep. Studies indicate that eating dinner late is linked to increased body mass index and reduced fat-burning ability, while sufficient sleep helps decrease appetite and maintain a healthy weight.
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