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الصحة والعلوم الشرق الأوسط
Seven foods with higher calcium than cheese
The article discusses calcium-rich sources that help meet the daily needs of adults, which are essential for bone and dental health. It shows that yogurt provides 415 mg per serving, sardines offer 325 mg, fortified orange juice reaches 349 mg, fat-free milk contains 299 mg, and a cup of fortified soy milk or its alternatives has the same amount. It also mentions that firm tofu contains 253 mg, and canned bone-in salmon provides 181 mg of calcium.
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