9 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Beneficial fiber-dense foods to include
Dietary fiber is important for digestive health and reducing the risk of chronic diseases. It is found in many foods such as avocados, berries, lentils, nuts and seeds, vegetables, and whole grains. Experts recommend gradually increasing fiber intake alongside drinking water, and diversifying sources to maximize nutritional benefits.
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